Eating for Endurance

$8.19 - $20.55
(No reviews yet) Write a Review
UPC:
9780923521752
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
2003-01-01
Author:
Ellen Coleman RD MA MPH
Language:
spanish,english
Edition:
4

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.